{"id":1235,"date":"2021-08-06T12:04:40","date_gmt":"2021-08-06T10:04:40","guid":{"rendered":"http:\/\/v2.lelocal-trainingsquash.fr\/?page_id=1235"},"modified":"2024-08-27T09:13:34","modified_gmt":"2024-08-27T07:13:34","slug":"les-cours-2","status":"publish","type":"page","link":"https:\/\/lelocal-trainingsquash.fr\/index.php\/les-cours-2\/","title":{"rendered":"Les Cours"},"content":{"rendered":"
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    WOD (Workout Of The Day)<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t

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      WOD (Workout Of The Day)<\/h3>\n
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      Entrainement fonctionnel complet compos\u00e9 de mouvements d'halt\u00e9rophilie, d'exercices cardio et fonctionnels<\/p>\n<\/div>\n<\/div><\/div>

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      CONDITIONING<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t

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        CONDITIONING<\/h3>\n
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        Travail complet bas\u00e9 sur votre poids de corps.<\/p>\n

        Une s\u00e9ance comprenant des exercices fonctionnels visant le d\u00e9veloppement de vos capacit\u00e9s physiques.<\/p>\n

        Pas de routine, chaque s\u00e9ance est diff\u00e9rente \u00e0 chaque fois.<\/p>\n<\/div>\n<\/div><\/div>

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        ERGO<\/h1>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
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          ERGO<\/h3>\n
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          Cours cardio sur v\u00e9lo, rameur ou skierg de la marque concept2.<\/p>\n

          S\u00e9ance pr\u00e9cise en termes de Watt et calories consomm\u00e9es<\/p>\n

          80% ergo, 20% renforcement musculaire hors machine<\/p>\n<\/div>\n<\/div><\/div>

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          GYM<\/h1>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
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            GYM<\/h3>\n
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            Cours sp\u00e9cifique sur les mouvements de gym en Crossfit, un cours \/ 1 th\u00e8me.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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            C.A.F<\/h1>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
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              C.A.F<\/h3>\n
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              Cours bas\u00e9 sur les 3 zones sensibles \u00e0 l'accumulation des graisses du corps (Cuisses,Abdos,Fessiers).<\/p>\n<\/div>\n<\/div><\/div>

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              HYROX<\/h1>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
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                HYROX<\/h3>\n
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                Cours bas\u00e9 sur la course Hyrox, regroupant un travail cardiovasculaire & musculaire.<\/p>\n

                 <\/p>\n

                 <\/p>\n<\/div>\n<\/div><\/div>

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                HALT\u00c9RO CLUB<\/h1>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
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                  HALTERO CLUB<\/h3>\n
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                  Cours sp\u00e9cifique sur les mouvements techniques et semi-techniques d'halt\u00e9rophilie que l'on peut retrouver en Crossfit.<\/p>\n

                  Cours adapt\u00e9 \u00e0 tous les niveaux.<\/p>\n

                  Contenu : Mobilit\u00e9 + Technique & Renfo<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

                  Entrainement fonctionnel complet compos\u00e9 de mouvements d’halt\u00e9rophilie, d’exercices cardio et fonctionnels Travail complet bas\u00e9 sur votre poids de corps. Une…<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1235","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"\nLes Cours - Le Local<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lelocal-trainingsquash.fr\/index.php\/les-cours-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les Cours - Le Local\" \/>\n<meta property=\"og:description\" content=\"Entrainement fonctionnel complet compos\u00e9 de mouvements d'halt\u00e9rophilie, d'exercices cardio et fonctionnels Travail complet bas\u00e9 sur votre poids de corps. 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